Modern life is so busy that it can be easy to forget to take time out to enjoy nature. Here are some reasons why slowing down and taking in the natural world through birdwatching might benefit your well-being Yesterday I saw a bullfinch in my garden. No photographic evidence, alas, but it reminded me of […]
What I’ve learned as a wellness writer so far… and how it has changed my life Two months ago I was fortunate enough to start writing about wellness and technology for MUO.com, one of the largest online technology publications on the web. With millions of visitors each month, it is a privilege to be on […]
For me, this is the best time of year to take my camera out on birdwatching trips. The trees are still bare, which makes photography much easier as the wee creatures are more visible, and their activity easier to spot.
But there’s more to it! I believe that birdwatching is the ultimate form of mindfulness in nature.
Finding peace in a distracted world can be difficult, especially in these turbulent times. It is important to bear in mind that mindfulness and mental health go hand in hand. When I have suffered periods of depression, all too often I have forgotten this key factor.
And yet, mindfulness is a tool which can heal your mind daily.
So here are ten tips for everyday mindfulness and positivity.