Tag: mindfulness and mental health
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Wellness for Women
Advice and support for women at all stages of life Many women seek advice and support from family, friends or trusted colleagues when they have health issues or need support. However, there are times when this just isn’t possible or appropriate. There are many sources of help, advice, and support readily available if you own…
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10 tips for mindfulness and positivity
Finding peace in a distracted world can be difficult, especially in these turbulent times. It is important to bear in mind that mindfulness and mental health go hand in hand. When I have suffered periods of depression, all too often I have forgotten this key factor. And yet, mindfulness is a tool which can heal…
AP Yates Writes 