Tag: positive mind
For me, this is the best time of year to take my camera out on birdwatching trips. The trees are still bare, which makes photography much easier as the wee creatures are more visible, and their activity easier to spot.
But there’s more to it! I believe that birdwatching is the ultimate form of mindfulness in nature.
Finding peace in a distracted world can be difficult, especially in these turbulent times. It is important to bear in mind that mindfulness and mental health go hand in hand. When I have suffered periods of depression, all too often I have forgotten this key factor.
And yet, mindfulness is a tool which can heal your mind daily.
So here are ten tips for everyday mindfulness and positivity.